Eight days a week
I have been wearing my pedometer for 4 days now and everytime I have been able to make it over 10,000 steps! I honestly had to jump around, walk in place, dance like a maniac to get to that much, it was great and SO MOTIVATING! That's awesome right? I mean I realized that if I didn't have the pedometer I would only be getting in about 2000 steps MAX per day. Holy shit. That's like nothing. I hope this really makes a difference. I can't help but thank Chris for this awesome idea.On Tuesday I had my lower body workout but I didn't do cardio afterwards, I felt like crap the rest of the day.....am I starting to get dependent on my exericse? I felt so tired and moody Tuesday. I made sure to do my cardio for the rest of the week and I feel GREAT I am happy and feeling so energized. What a difference right? I love exercise. Who knew?
Ok I know this is going to sound bad but it's 12:09 and I didn't eat anything yet! Only because I got up at 10 and had a cup of tea then I worked out at 11 cause I didn't want to eat anything before I worked out.
Workout today was 57 minutes long..I usually never have workouts this long the only reason it was so long was cause I taped the OC last night and I was watching while I was walking on the treadmill and lost track of time. I was walking at a pace of 3.5mph so I burned about 338 calories.
Anyhoo, I'm going to eat something now, I think some cereal and fruit cause I have to go run some errands and then I'll come home and have some lunch with my mom.
About the title of the post: I'm a tad obsessed with The Beatles right now..lol. Honestly their music makes me want to get up and dance. I'm a little late arent I?
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